good groups

You are what you eat. There are three major food component that are protein, vitamin and carbohydrate. These three components are very important that you can not lack these components. Protein is for make muscle. Fruit and vegetables giev the body esential nutrients and keep our digestive system healthy. Carbohydrate is for energy of the body and the brain. All food components are important in keeping our bodies healthy.

Protein is the first major food component. Protein helps to make muscle and protein needs to repair our muscle and skin. Meat can hold out power longer than other foods. But if you are eat too much it get fat, high cholesterol, can cause cancer. If you eat too little it lack of protein and can not make muscle and your muscle is going to become weaker and weaker. Food that high in protein is meat, been, milk and fish.

Fruit and vegetables are another major food group. Both of them contain roughage which is useful to our bodies because it helps the digestive system discharge waste after we ate. Fruit and vegetables are also high in vitamins. Fruits such as papaya, orange, and durian are high in vitamin C. Vegetables such as broccoli, morning glory, and cabbage are high in vitamin A,C, and K. If we don't eat enough fruit and vegtables, our bodies will lack vitamins. For example, if we lack vitamin we will develop scurvy. Symptoms of scurvy include internal bleeding, sore gums, pale skin, and loss of teeth.

Carbohydrate is the third major food component. Our bodies mostly burn carbohydrate for energy and our brains can't burn anything except carbohydrates. Carbohydrates also enhance our appetites. Foods such as bread, rice, wheat, and sugar are high in carbohydrate. If we eat carbohydrates too much, we will get fat. Too fat is bad for our heals. If we eat too little
of carbohydrates, our body uses muscle as an energy resource. It causes lack of muscle so if you will reduce eating carbohydrates, you must take alot of protein. But there are another problem if we don't take enough carbohydrate, brain doesn't work well because brain can only burn carbohydrates.It makes you can not concentrate well, you get tired easily and causes loss of liver function.

These three major food components are essential in keeping our bodies healthy. We should eat all of these components each day to keep our bodies strong and healthy so that our bodies can recover from wounds and fight disease. If you chose not to eat some food components, you will be undernourished or lack nutrients and your health will suffer. If you want be healthy, pay more attention to what you eat!

By Koichi, Pui, and Shuhei

Euthanasia Shuhei
Euthanasia should be legalized. Many people are dead with painful and suffering without Euthanasia. The patient own self is the best person to judge when life has become too hard to bear. And I don’t want to die with suffer and pain.

Sickness people are dieing with painful and suffering, even if they want to use Euthanasia. So I consider that use Euthanasia is better than death with suffer and pain. Now, many people are suggesting to legalize Euthanasia but that is very difficult because of our stereo type so we should break our stereotype of Euthanasia.

The patient own self is the best person to judge when life has become too hard to bear. If you don’t want to greet death with suffering and painful, you should have choice to greet death calmly to use Euthanasia

If I become sick and that can not be recovered and I will die soon, I don’t want to die with suffer and pain. I will prefer to die to use Euthanasia. I don’t want to spend only a bit of time with suffering and painful.

In the conclusion, Euthanasia should be legalized only if there is only left death because now, many sickness people are dieing with painful and suffering and they have only choice live a bit of time with big suffer and pain. I consider we should have judge die or live because it is my life. I consider that Euthanasia is not bad things because if I am so suffer and die soon, I don’t want to feel suffer so If face that kind of sickness, I prefer to die. Therefore Euthanasia should be legalized.

conclusion of our essay.


Students should speak politely. Impolite language makes a bad first impression. If you speak politely, you can make more friends and your speaking skill will improve. This may feel unnatural at first, but it will soon become natural. For beneficially, students should speak politely in school with their friends and elders

Student should use polite language

First of all, most people don't like impolite language. They will always choose to speak to a polite speaker if they have a choice. And when students have to apply a job they will not be under pressure because they are comfortable with polite language, so it's easy to get a job.

Speaking politely also helps us to make friends. If I am speaking politely people will think I am a good person. Whereas if I use impolite language, people think I am uneducated and rude. Furthermore, speaking politely makes a good impression on others and fosters trust.

The most important reason to speak politely is that students will learn how to speak with elders. It's very important if you know how to speak properly, you can live in your society well and you've got better life in the future. Speaking politely shows you are responsible, cautious and respectful! All of these, every one will be impressed with your charm and attitude.

Some people say it is unnatural for students to speak politely with friends if this is already a habit. Although it may seem unnatural to speak politely at first but every one can change their habits. However, students should learn and speak more polite language in their school. As you practice speaking politely, you will improve your proper vocabulary too.

Students should speak politely. Impolite language makes a bad first impression. If you speak politely, you can make more friends and your speaking skill will improve. This may feel unnatural at first, but it will soon become natural. For beneficially, students should speak politely in school with their friends and elders.

What I did today

Student should speak polite language at school.1.Most peaple don't like impolite word.- Most people would choos to speak with the polite person.- It's easy to get a good job.- can get attitude point
2.Easier to make friends.- Easy to talk or address with other people.- It's good impression.- You and your partner feel trust each other.- When you have trouble, you still have your best friend.
3.You can learn and adapt to how speaking to adult or to other people.- You've got better life in the future.- You will not be died if you know how to speak to other people politely.- Everyone look you in good attitude.- Your charm comes of your good speaking.Why does most students disagree with rule?
4. It isn't natural to children or friend speak polite.- if it is not natural, it gradually become natural- we should not speak inpolite if it is friend- if others heard that, they are going to feel bad.- children are going to copy us

paragraph

today we did the writing

You should let me buy the dog. To start with, it will make me less stressed. Now I am an international school studient and I have to study hard in a foreign language. In addition, dogs will help me to make new friends such as owners of the dogs because there are many people walking dog and I can talk with them about dogs. All in all, my idea is good that be an owner of dog.